Adityabhakta or Sunflowers have ample health benefits that ensure a healthy life in the long run. Rich in nutrients such as iron, calcium, zinc, magnesium and vitamins A, K and E, it helps in cell development and is effectively used against inflammation and treating disorders like acne, eczema and scarring.
Sunflower seeds are a great source of vitamin E, selenium, and copper that have that are rich in antioxidants. These antioxidants
prevent damage to your cells by harmful ultraviolet rays and
aids against scarring and
appearance of wrinklesby protecting the elastin and collagen content. Being very high in vitamin E, it also helps in blood circulation and formation of red blood cells. The high presence of copper in sunflowers, helps in maintaining the colour and luster of hair.
Sunflower or Aditya bhakta contains ample amount of selenium, proven to fight cancer. Selenium promotes DNA repair and prevents multiplying of cancer cells.It also contain a compound called lignans, that can
prevent the growth of cancer cells, thus preventing prostate, colon and breast cancer.
Sunflower seeds contain Choline, a compound that
boosts memory and
improves cognitive function.It also contains tryptophan that
helps in combating anxiety and depression. Magnesium found in sunflower seeds helps reduce the frequency of migraine attacks,
prevents heart attack, eases stress, lowers blood pressure and
soreness, and fatigue. It is also necessary for strong bones besides calcium. It is a great source of vitamin C that helps in preventing cardiovascular disease.
Sunflower seeds contains monounsaturated and polyunsaturated fats, which are ‘good’ fats that
reduces bad cholesterol. Moreover, due to their high fiber content, raw sunflower seeds can aid in digesting food and can even
cure constipation.
Sunflower is also a good source of folic acid (folates), that is essential for the production of new DNA required for the formation of new cells. Folates are highly beneficial for a pregnant women, as it
helps maintain adequate birth weight, ensures proper development of the face,spine, heart and brain of the babies and assists the formation of healthy neural tube, lowers the risk of infection in infants and
prevents disorders like premature deliveries.
The sunflower seeds serves as a natural remedy to get relief from chest congestion. These seeds are believed to have the ability to stimulate the clearance of the lungs.
Sunflower seeds contain zinc, important for male fertility. Taking zinc, according to research, can
improve sperm count, quality, and motility in infertile men.
Sunflower seeds are a unique food andcan be a good alternative to meat, pork or beef proteins. You may include sunflower seeds in your daily diet regimen and enjoy the amazing benefits they offer. Aside from eating seeds in raw form, you can add it to any of your recipes , mix with your cold or hot beverage or just sprinkle them over salads and other food servings, like soups, cereals, snacks, or mix it with vegetables.
