Efficacy of Ayurvedic Supplements for Weight GainBeing underweight is a condition which none of us wish for as people who are underweight face a lot of personal issues in their daily lives. They are often looked down upon and this affects them more mentally than physically. A person who is under weight or skinny loses all his self confidence and this affects his personal and professional lives in a big way. He is often made fun of and is the center of all jokes in any social get together. We all know the basics of gaining healthy weight which are a balanced diet combined with the correct nutrient intake and an exercise regimen.
The fitness industry has seen a massive growth and development over these years as there are varied aids available for weight loss as well as weight gain. Weight gain supplements are found in abundance as a sizeable amount of the human population is underweight. Modern day conventional medication can help in temporary weight gain but the effects are not long lasting as the gained weight is mostly due to water retention. The after effects of conventional medications are a known fact which makes most of us adopt herbal or natural ways for weight gain.
Ayurveda is the most renowned forms of herbal healing methods with a variety of plant and herb sources. The deficiencies in our daily diet can be fulfilled by including certain ayurvedic herbs or herbal extracts in our day to day routine. Using ayurvedic supplements for weight gain has become the norm today for many of us as they are much safer than the conventional supplements. As per ancient ayurveda, cow colostrum was a regularly used supplement for healthy weight gain in the olden days. Colostrums are the first milk produced by cows for their new born calves and it is a powerhouse of vital nutrients, minerals, amino acids, immune globulins along with being a high source of protein. This property has made colostrums a regular part of many ayurvedic supplements for weight gain available today.
Cow colostrums helps in naturally increasing muscle mass which is the main reason many athletes regularly supplement it with their diet. The exact dosage of this super food can be prescribed by an ayurvedic expert that can yield you the best results. As ayurvedic supplements for weight gain, colostrums are available in extracted forms of capsules which makes it easy for consumption and accessible.