Know more about ashwagandha benefits for sleepKnow more about ashwagandha benefits for sleep
While the terms insomnia or insomniac may sound great in movies, it is hardly so in real life. In fact, lack of sleep has such long and pronounced health hazards that modern civilization is into a variety of research that will help unearth simpler and effective ways of sleep deprivation.
Common Causes of Sleep Deprivation
Before proceeding further, let’s see what causes sleep deprivation. Growing up, we’ve always been told by parents and guardians that at least 8 hours sleep is needed for the body and brain to function effectively. However, with growing responsibilities and distractions, we should consider ourselves lucky even if we can manage to squeeze in 7 hours of sleep daily.
Physical and mental health conditions are amongst the foremost ruling factors of sleeplessness. Popping pills loaded with sedatives or tranquilizer compositions are common and may help to a short extent. But how about those who have tried everything from a glass of milk before sleep to sleeping pills and failed? The majority of this population is a wreck and goes about zombie- like through everyday life and chores. Some people though, are lucky to have found that, a herb known for its medicinal properties since the old ages in history, ashwagandha benefits for sleep are known far and wide.
Relying solely on strong sleeping pills isn’t the antidote. People should realize that sleep deprivation is also caused through sleep disorders, many of which are yet to be recorded as existing. Lack of awareness about sleep deprivation or putting it all down to stress is a sign of ignorance.
Effects of Sleep Deprivation
Any person can be sleep deprived. To be sleep deprived you don’t have to be stressed. However, this evil has many potent negative health effects:
- It reduces performance and dulls senses thereby causing lethargy. It also negatively impacts the cognitive ability by reducing analytical and decision making skills.
- Conflicts and moodiness are a perk of being sleep deprived which leads people to have conflicts in personal relationships.
- Attention span is considerably lessened as your body wants more sleep and your mind is unable to focus on key activities.
- Each year, drowsy driving claims a lot of lives as sleep deprived people are at least 70% more likely to fall asleep at the wheel thereby causing grave danger to life.