Brand Name
:
Akschota
Chemical Name
:
Akschotaor Walnuts
Manufacturer
:
Ayurleaf Herbals
Akschotaor Walnuts seeds are from the trees of Juglans variety. Akschotatrees are native to eastern North America but are also grown in China, Iran, and California and in Arizona. Studies have shown, consumingwalnuts can help prevent many chronic diseases. Regular intake of walnuts can provide your body with innumerousessential minerals and vitamins; especially manganese, thiamine and folate.
Akschotaor Walnuts seeds are from the trees of Juglans variety. Akschotatrees are native to eastern North America but are also grown in China, Iran, and California and in Arizona.
Studies have shown, consumingwalnuts can help prevent many chronic diseases. Regular intake of walnuts can provide your body with innumerousessential minerals and vitamins; especially manganese, thiamine and folate.
Nutritionists and other health experts have been praising the goodness of nuts for many years. Here are your some proven benefits of eating walnuts, based on scientific studies.
Studies have proved that after a high fat meal, walnuts can help to improve the functioning of arteries. Eating walnuts makes your arteries more elastic, which helps in blood flow, lowers your cholesterol and reduces the hardening of arteries that slowly leads to heart disease.
Walnut consumption is also proven tosupportbrain health that includesincreased inferential reasoning in adults. Consuming high antioxidant foods like walnuts can lowerexcess vulnerability to oxidative stress that occurs while aging, increaseyour health span and also boost cognitive and motor function in aging.
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.The Alpha-linolenicacid found in walnuts is known to promote bone health. Walnut also contains a good amount of copper that helps the body to replace damaged connective tissue or the collagen that makes up the building blocks for the bone.
Magnesium, another mineral found in walnuts, is also important for bone formation, as it ensures the absorption of calcium into the bone. Magnesium has been proven to prevent osteoporosis in combination with the minerals calcium and copper.
Akschotahelps prevent weight gain when consumed in reasonable quantities. Melatonin, found in walnuts in bio-available form helps you get a better night’s sleep. Melatonin is a hormone that our body produces to help us fall asleep and sleep consistently. A study found that intake of walnuts, triples the amount of melatonin in the bloodstream.
Walnuts have even been known to have properties that can prevent the formation of gallstones and certain types of cancers and to restrict the growth of tumours. Colon and Breast cancer are types that a walnut enriched diet may help you avoid.Numerous studies have also shown that certain compounds present in walnuts can prevent or even fight breast, lung and prostate cancers. In addition, walnuts also help reduce the risk of type 2 diabetes.
Walnuts may also help you prevent conditions such as Parkinson’s and Alzheimer’s disease that affects your brain’s function and the quality of life as you grow old. A healthy diet rich in foods like walnuts earlier in life can help prevent various brain diseases in the future.
Including walnuts in your diet may enhance fertility in healthy males by improve the quality of the sperm.
Walnuts contain several unique and powerful antioxidants and ranks among the top of all nuts. Research has shown that walnut polyphenols may help prevent chemically induced liver damage.
The dietary fiberfound in walnuts also helps normalize bowel movements and control blood sugar levels, reduces the risk of stroke, haemorrhoids andkidney stones.
The amalgamation of healthy fats, protein, and fiber in walnuts, helps to enhance satisfaction and fullness. This makes them more healthful as a snack as compared to chips, crackers and other simple carbohydrate foods .It a miracle nut and should be integrated into your family’s diet.
