Kharjura or the famous khajur is also known as Date palm. Dates help to improve digestion and prevent constipation as they have a high fiber content. They also improve bone health due to the presence of minerals like calcium and magnesium. When taken in a limited amount, Kharjura are considered good for diabetic patients as they have a low glycemic index due to which they do not cause a sudden rise in blood sugar levels. Kharjura also support mental health and help manage memory related issues due to their antioxidant property.