Gastritis is a condition where the stomach lining experiences a burning sensation. It has several causes, which include drinking, stress, smoking, and h.pylori. Gastritis affects the gut. When not treated in time, gastrisis can lead to ulcers or stomach cancer.
Here are some of the natural remedies that you can use to relieve the pain:
Water is neither acidic nor basic. It neutralizes stomach acids. A glass of ice-cold water stabilizes body fluids. Water is a quick fix. You can add two tablespoons of sugar to up your energy levels. Lack of water makes it tough for the stomach to digest. it increases the chances of acid levels rising in the stomach,
Coconut Water or Oil
Coconut water cools the stomach linings. Make sure that it is not tangy. Coconut water contains fiber, which aids in digestion and hence prevents acidity. The green coconut is the best. Coconut oil, on the other hand, improves immunity. It has fatty acids that help the stomach linings.
Ginger is an anti-inflammatory and an antibacterial. These properties help to reduce irritation. You can either chew the ginger or boil it in water or milk. Be very careful when using ginger since it may interfere with high blood pressure.
Chamomile is rich in essential oils. When taken, chamomile soothes the walls of the intestines. It provides relief to the stomach. Chamomile also helps to eliminate gas in the stomach. Never boil chamomile because you will interfere with its active compound.
Holy basil is an anti-inflammatory. It also has antibacterial properties. These properties help reduce infection and inflammation. You can choose to boil with honey or chew the leaves to treat the pain.
Baking soda and water
Baking soda reduces acid levels in the stomach. It acts as an antacid.it is recommended to take one teaspoon in a glass of water. Ensure to stir the drink until it is no longer cloudy
Cabbage contains an essential vitamin-U used to treat ulcers. A cup of fresh cabbage juice daily will help heal the pain. For a healthier and tastier drink, add carrots.
Fennel seeds contain anti-inflammatory, antispasmodic, and also antibacterial properties. placing a teaspoon of fennel seeds in warm water will help to soothe the stomach linings. You can also chew fennel seeds after meals. They help relieve indigestion, bloating, heartburn, and intestinal gas.
Potato juice is alkaline. It is rich in alkaline salts. These salts react with the acid in the stomach. The reaction caused here leads to less or no stomach inflammation. You can get potato juice by peeling and grating the potatoes. Later, squeeze the juice and drink it with warm water.
Yogurt is rich in probiotics. Probiotics accelerate the healing process of gastritis. They also help eradicate h.pylory. Nutritionists recommend unsweetened yogurt. It would be great if you didn't overuse it because it can trigger other digestive problems.
Always be careful to note what triggers gastritis in your stomach. You can either remove it from your diet or make changes and deal with it. In case the symptoms persist, seek medical help.