Turmeric - it’s that yellow-colored herb which you use in palak paneer and shrikhand. There is a reason why turmeric has long been used in traditional Indian cooking. It does more than just enhance the flavor of food. New research is revealing that turmeric can improve your health and yoga poses. More on that below.
The answer lies in turmeric supplements
Turmeric belongs to the ginger-root family. It’s native to India. It has one active chemical called curcumin. This chemical is like a ‘wonder drug!’ It’s capable of reversing the ill effects of free-radicals, these are elements that damage cells. Over time, the damage can accumulate and lead to degenerative diseases like Alzheimer’s and cancer. Curcumin also fights off bacterial and viral infections. It can help prevent certain types of cancer. Curcumin can reverse the devastating effects of aging. Finally, it offers relief from all types of arthritis and other inflammatory conditions.
Great things will happen to you with turmeric supplements
If you take turmeric supplements regularly, you’ll feel better and suffer from depression less. This is because curcumin helps balance the chemical imbalances that lead to depression and other mental illnesses. You are also less likely to suffer from regular allergies. Interestingly enough, curcumin may help people who are insulin resistant process insulin better. It may also help these people make more active insulin. Studies do show that curcumin can help with diabetes.
How curcumin can help with yoga
Curcumin can help relieve the pain associated with inflammation the natural way. In that sense, it does not do a ‘number’ on your liver and kidneys, since yoga does much of the same, turmeric can actually enhance the positive benefits of yoga.
Turmeric helps with digestion
Yoga works out all parts of the body. This helps aid with digestion. Turmeric complements this by balancing out the probiotic bacteria in your stomach. It also helps to make the mucus lining in your stomach thinner. This mucus layer protects your stomach lining from the destructive effects of the hydrochloric acid in your stomach. It can also be a bane because it can interfere with the natural digestive functions of your stomach.
Turmeric helps your body lose weight
By now you know that turmeric helps with weight loss, the reasons why are obvious. But did you know that turmeric does the same, also when turmeric is combined with yoga the results are nothing less than spectacular. Since inflammation can lead to rapid weight gain, it makes sense that turmeric can help reduce inflammation. Its active ingredient helps reduce inflammation. Yoga also helps with weight loss because it exercises the entire body. When the two are combined, you’ll see the pounds literally ‘melt away!’
If you do yoga
Indeed, you need to take turmeric supplements if you do yoga. You’ll see a new, happier, healthier, and fitter you!