Foods You Can Incorporate into Your Yoga Diet

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Are you wondering which foods to include in your yogic diet? You’ve come in the right place.In case you are looking to practice yogain themorning, it’s better to eat bananas and other fruits like berries, at least 45 minutes before your session. Start your day with protein-rich like yogurt, dried foods, oatmeal, fruit smoothies, eggs, homemade protein bars, and protein shakes.

If you arepracticing yoga in the evening can have light snacks an hour before beginning to exercise. You can add seed and nut in your diet to start your day when you are energized well enough for exercise.
The yoga diet canalso integrate the followingfoods.

Sattvic food

Sattvic food is the purest diet and a suitable for any serious yoga student. It nourishes the body and helps it maintain a serenity state. The results are calm and purified the mind, enabling it to function at its maximum potential.

 A Sattvic diet will ultimately lead to proper health, a peaceful mind in control of a fit body, a balanced flow of energy between them.

This food includes;Wholemealbread,fresh fruit and vegetables,pure fruit, milk, butter and cheese,legumes,nuts, seeds, honey, and herb tea.

Vegetarian meal

Your diet should contain all kindsof vegetables and fruits. Their primary residue is cellulose, which is inert and does not pollute the body.

Types of vegetables you can consider are;

• Leafy green –lettuce, spinach,and silverbeet
• Cruciferous –cabbage, cauliflower, Brusselsprouts, and broccoli
• Marrow –cucumber and zucchini
• Root-potato, sweet potato,and yam
• Edible plant stem –celery and asparagus
• Allium – onion, garlic, andshallot

Types of fruits you can consider are;

• Apples and pears 
• Citrus – oranges, grapefruits, and limes 
• Stone fruit – nectarines, apricots, peaches, and plums 
• Tropical and exotic – bananas and mangoes
• Berries – Strawberries, raspberries, blueberries, kiwi fruit, and passion fruits
• Melons – watermelons, rockmelons,and honeydew melons
• Tomatoes and avocado

You should be ready to prepare fresh food every day. Additionally, it would help if you avoided frozen, packaged, and leftover foods.

The Foods Needs to Be Free of Chemicals or Stimulants

Opt for organic food, and avoid alcohol, caffeine, tobacco, and artificial sweeteners. The substances are not healthy for the body and alter the mind, making it more challenging to concentrate on yoga activities.

Take t Food at Intervals

Train the body to eat at specific times daily. For instance, 10 A.M. and 6 P.M. It will better use its energy throughout the day as it predictsthe intake of calories at those moments. The body also has cycles, and functions best when these cycles are regular and steady.

You should avoid food two hours before exercise or sleep to help the body function properly. Energy for digestion shouldn't be taken away for the purpose of theactivity.

Ensuring proper time for digestion before sleep helps to keep the mind clear.Thus,the hormones produced during sleep can be utilized efficiently to repair tissue damage and fight infection, which is ideal for your overall health.