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9 Health Benefits of Beetroots

9 Health Benefits of Beetroots


Beetroots are sometimes referred to as beet. They are a sweet bulbous root vegetable and easy to add to the diet. Most people, however, have mixed feelings about beets.  Some love, while others hate these vegetables.  One of the ways of consuming beetroot is in the form of juice.  Cooking bet reduces its nutritional value; hence it best to eat it in other ways.

Lower Blood Pressure

With the current lifestyle, a lot of people suffer from high blood pressure.  Consuming beetroots often helps in lowering blood pressure.  The nitrates compound in beetroot juice converts it into nitric oxide. Hence it widens and relaxes the blood vessels; a major cause of heart attacks, heart stroke, the leading cause of death worldwide

Help in Maintaining Healthy Weight

If you keep struggling with your weight or you want to attain a specific weight goal, beetroot is your way to go.  Beet juice has no fat and is low in calories. It’s an excellent option for your morning smoothie. Also, it helps boost your energy. It’s an awesome way to start your day.

Improves Your Exercise Stamina

Exercising consumes lots of energy.  Beet juice increases the plasma nitrate level; thus, boosts physical performance. It reduces the maximum oxygen output.  Additionally, It gets to improve cycling and athletic performance.

Can Improve Digestive Health

Beetroot contains 3.4 grams of fiber.  Dietary fiber is a vital element of a healthy diet and has several health benefits, including improved digestion. Fiber adds bulk to stool, or either feeds gut bacteria. In turn, it improves digestive health by keeping regular and preventing digestive conditions like inflammatory bowel disease and constipation.

Fiber also reduces the risk of chronic diseases like colon cancer, type 2 diabetes, and heart diseases.

Can Help Fight Inflammation

Chronic inflammation is associated with several diseases like obesity, heart disease, cancer, and liver disease.  Beets have pigments called gelatins that may contain several inflammatory properties.  Research conducted on rats showed that beets injected in them helped reduced inflammation caused by toxic chemicals.

An Awesome Source of Potassium

Beet is a good source of potassium, a mineral, and electrolyte that helps nerves and muscles function correctly.  When you drink beetroot juice in moderation, it helps keep your potassium levels optimal. When your potassium level gets too low, you may experience weakness, fatigue, and muscle cramps. It can also lead to life-threatening abnormal heart rhythms.

Source of mineral

The body needs essentials minerals to keep it going. Some minerals boost the immune systems while others support healthy bones. Apart from potassium, Beetroot juice provides iron, magnesium, sodium, zinc, and copper. Beet is high in valuable vitamins and minerals.

May help reduce cholesterol.

Beet is excellent for people who have high cholesterol. Beetroot extract lowers total cholesterol and increases HDL, which is known as good cholesterol. Its cholesterol-lowering potential is due to its phytonutrients like flavonoids. It also reduces oxidation stress in the liver.

Beetroot is an excellent veggie to incorporate alongside your daily meals.  It certainly helps to take your health to the next level.

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