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Did you know that these 9 foods are natural stress busters?

Did you know that these 9 foods are natural stress busters?

Stress is a natural part of life. This is especially true in modern life. While you may not be able to prevent stress from creeping into your life, did you know that you can manage it. Indeed, there are 9 foods that are natural stress busters. Read further if you are interested in knowing what they are.

9 naturally stress busting foods

These 9 foods will keep you from tearing your hair out because of too much stress in your life:

  • Herbal tea. There is nothing like herbs to help soothe jangled nerves. The same is true with herbal tea. Some scientists who have analyzed numerous studies believe that sipping a warm or hot beverage can calm the nerves. But this has not been officially proven. What has been proven though is that certain herbs can calm jangled nerves. Examples of these are lavender and chamomile. These are herbs that are commonly found in herbal teas.
  • Dark chocolate. This is rich in antioxidants. Antioxidants are known stress busters. Eating dark chocolate also makes people feel good emotionally. This has been scientifically proven.
  • Whole grains. Serotonin is a ‘feel good’ hormone. It also helps balance stress levels. So, eating lots of whole grain bread and brown rice can keep you relaxed as well as ‘keep away the blues!’
  • Avocadoes. These are loaded with Omega 3 fats - the good fats. Omega 3 fatty acids are excellent at lowering stress levels and increasing relaxation and concentration abilities.
  • Fish. Any type of fish is not just ‘brain food!” It’s rich in Omega 3 fatty acids. These promote heart health and keep anxiety at bay. If you eat salmon and other types of similar fish, you’ll always feel healthy and relaxed.
  • Warm milk. This is a natural stress reliever because it sends sleep signals to your brain. You’ll sleep for a long time and end up feeling refreshed, relaxed, adn energized when you wake up.
  • Nuts. These are rich in healthy fats. They’re also a good source of Vitamin B. both are known stress busters
  • Citrus fruits and strawberries. These are rich in vitamin C. Vitamin C is a known stress buster.
  • yogurt.This is rich in probiotics. Probiotics are bacteria which help balance the natural bacteria in your gut. This keeps you healthy and regular. It also helps regulate serotonin which is a mood enhancing and stress busting chemical that your body naturally produces.


You can eat your way to a stress-free life

Indeed, if you eat and drink plenty of the foods and beverages mentioned in this article, you’ll live a life that is happy and free from stress!

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