Everything You Need to Know About Indian Diet for Weight Loss

Everything You Need to Know About Indian Diet for Weight Loss


If you are considering losing weight, Indian food is your way to go. However, it can sometimes be challenging as the meal is high in carbohydrates and also sugars. There are lots of potatoes, rice, and sweets snacks like namkeens and bhujias are the norm of the day.

Additionally, there is always pressure from friends and family to eat; Much as a sign of hospitality and affection. Most people don’t engage in physical exercises, making India battle growing obesity problems.

However, you can make a few tweaks in your diet, since everything you always need is in your kitchen. You need to know what to eat, at what time, and what to avoid to make it work.

Gaining and losing weight revolves around caloric consumption and expenditure. You need to consume fewer calories and release out more.  You also need to ensure that your diet consists of a balanced diet. The food should contain macronutrients likes carbohydrates and fat, with micronutrients like vitamins and minerals.

Indian food contains nutritious foods like grains, lentils, healthy fats, dairy, and fruits. It also consists of Indian spices like chilies, turmeric, garlic, cinnamon, cardamom, ginger, and basil leaves.

Nutrition Requirements you Should Consider

The best Indian weight loss diet is a combination of 5 major food groups. These include fruits and veggies, cereal and pulses, meat and dairy products, and fats and oils. Nutritional requirements, however, depend on various factors.

It varies based on factors like gender, i.e., male and female, Geography; the south Indian diet is different from the North Indian diet. Lastly, it varies depending on the meal preferences, i.e., vegetarian and non-vegetarian meals.

Weight loss isn’t easy. You need discipline, lots of effort, and exercise patience. Also, you must incorporate a healthy lifestyle into your system. It isn’t a must you include intermittent fasting, keto diet, or health supplements like medicines and pill. With the right diet, your efforts will bear fruits.

Indian Weight Loss Diet Tips

A freshly prepared meal is the best choice to cut weight. Your diet needs to include food in all food groups.  You also need to check your portions. Breakfast should be served wholesome with options like paratha, idlis, bread, eggs, and uttapam. It would be best if you tried taking breakfast within 30 minutes of waking up.

Your lunch should be of medium weight. Examples of food you can try are dal, sabzi, roti, rajma, chole, and rice. You should take a light dinner for at least 2 hours before bedtime. Dal chawal or cud rice are examples of foods you can incorporate.

Apart from the 3 main course meals, you should try taking 2- or 3-min meals. The mini-meals may consist of fruits, nuts, salad, and peanuts. Avoid processed foods like highly sweetened beverages, high-fat foods, refined grains, high-fat food, refined oils, and high sugar foods.

Don’t forget to consume plenty of water .

When it comes to losing weight using the Indian meal diet, you need to have the will power.  You do  not  have to go out of your way, as everything is within your reach. With determination, you will undoubtedly succeed.

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