If you are a woman, you know Aunt Flo and the experience you have when she comes. Indeed, she’s the one who gives you that annoying bloating and cramping once a month. She’s also responsible for your mood swings and desires for chocolate. Do you know how to get rid of her and her annoying ‘friends?’ Don’t worry if you don’t. The answer lies in your fridge and pantry.
Foods that will help you manage PMS
If you remember that old saying, “You are what you eat!” you should know that it applies to managing PMS equally well. Some foods that you can eat to lessen your PMS symptoms are:
You don’t need prescription birth control pills to manage PMS symptoms
Indeed, you don’t need prescription birth control pills or other medicines to manage PMS symptoms. All you have to do is make a few changes in your diet. If you follow the tips mentioned in this article, you can rest assured that when ‘Aunt Flo and her friends’ come during ‘that time of the month’ you won’t even notice them. You’ll be able to resume your normal life!