The secret to solving the quandary of irregular periods

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Most women get their periods between 28-35 days. They also get their periods every month. A small minority have irregular periods. They may have periods that come every 50 or so days. The periods may last for up to two weeks - the average normal period is between 3-7 days. Women with irregular periods may even skip months between periods. If you are one of these women, you may have wondered how to solve this annoying quandary. Well, the solution lies in balancing out certain hormones. But don’t worry, you don’t have to see the doctor for prescriptions for birth control. The answer lies in changing your lifestyle.

You can make irregular periods normal without hormone therapy

Indeed, you don’t need to see your OBGYN for references to expensive therapies like hormone therapy. By practicing the following, you will soon be seeing your periods every month. They won’t last more than a week either!

• Do you remember those eastern exercises?

Eastern exercises in this instance refers to yoga! Yoga balances the mind, body, and soul. The results from numerous studies suggest that it can help lower abnormally high levels of certain hormones. These hormones are what cause irregular periods. All you have to do is get on your yoga mat for a little over half an hour 5-6 days a week. You’ll see noticeable results quickly.

• Keep your weight within your BMI

BMI in this instance is your body mass index. It’s a ratio of your weight in relation to your height. The normal BMI range is between 18 and 25. Since being overweight or underweight can affect the hormones that regulate your periods, it’s important to remember the ‘golden rule’ in terms of weight!

• Go for a morning jog - doing aerobic exercise for half an hour a day 7 days a week helps keep your body in balance. This includes keeping the hormones that lead to regular periods in balance.

• Infuse your hot chocolate with cinnamon

Who doesn’t like the hot and sweet notes of cinnamon. It really adds personality and flair to any food and drink it’s put in. This makes it more edible. In any case, scientific research indicates that eating foods and drinking drinks with cinnamon can make your periods regular. Scientists are not sure exactly why it works. They just know that it works!

• Take a daily multivitamin

The trick to regular periods is to remember to take this multivitamin every day. Many studies have revealed that deficiencies in certain key vitamins like Vitamin D can result in haywire periods. The reason for this is because Vitamin D regulates many key hormones in your body. A lot of them help manage the timing and length of your periods.

• Make pineapple upside down cake

This cake has pineapples in it. New evidence seems to suggest that pineapples have certain enzymes that can regularize the hormones that affect your periods. There are also tall claims that state that they have an enzyme called bromelain that is responsible for this.

You don’t have to see your OBGYN for relief from irregular periods

If you have PCOS or other hormonal disorders, you can fight back. By making a few changes to your lifestyle and diet, you’ll soon have regular periods that you can live with!