Do you know what the top 10 benefits of flax seeds are?

---

You may have heard of flax seeds. After all, they are part of the newest health food  craze to hit the scenes. Well, before you brush flax seeds off as another ‘fad health food,’ you should know that they have many benefits. Ten of them are the subject of this article.

The top 10 benefits of flax seeds are:

• The key to a long and healthy life - the reason why is because flax seeds are full of the nutrients that will make you healthy and keep you that way for a long time. Incidentally, this is what helps to dramatically lengthen  your lifespan. There are two types of flax seeds that you can buy: brown and gold. These have roughly the same amount of nutrition. You’ll end up a low calorie, low-fat food that’s full of protein and Omega 3 fats (brain food.) Flax seeds are also rich in most of the vitamins and minerals that you need to stay healthy.
• They’re high in fats that nourish the brain - yes, your brain needs nutrition in order to stay  healthy. A type of fat in particular, Omega 3, provides your brain with this type of nutrition. This fat is not found or produced in your body. But Omega 3 does more than just keep your brain strong and healthy. It keeps you smarter for longer. It also protects your heart by keeping your bad cholesterol low. It may also keep you from getting some types of cancers since clinical studies showed it effective in suppressing tumor growth.
• They may keep the oncologist away - an oncologist is a cancer doctor. Indeed, y8ou may not develop certain types of cancer by eating flax seeds. Numerous studies have indicated that they are high in lignans. This is a plant-based substance that is rich in antioxidants and estrogen. Both are vital in terms of keeping both women and men cancer free for longer.
• You won’t get constipated - flax seeds are a great source of fiber. Fiber is what keeps you regular and helps you stay that way. Fiber is largely indigestible. It piles up in your large intestine and stimulates you to go to the bathroom more often. Soluble fiber is also found in abundance in flax seeds. This balances the bacteria in your gut and makes it more regular. Interestingly, it also maintains a healthy blood sugar level and cholesterol because it slows down your digestive system.
• You may be able to lower your LDL cholesterol levels - LDL is the bad cholesterol that causes strokes and other heart and health problems. It can also help diabetics lower their LDL cholesterol levels by up to 12% in less than a month.
• They may slow down degenerative diseases - certain degenerative diseases like Alzheimer’s and Dementia have been linked to high blood pressure. Flax seeds may slow down the development of these diseases since they help lower blood pressure. Reducing blood pressure by even 2% can lower your chances of getting a stroke by up to 10%!
• They’re loaded with protein - protein is what keeps your cells and muscles strong and healthy. They’re also rich in many amino acids which include L’arginine, aspartic acid, and glutamic acid. Protein is also great in strengthening the immune system, this makes it much less likely for you to get cancer.
• They keep blood sugar levels in the normal range - because it’s rich in insoluble fiber, it slows digestion down. This in turn slows the rate at which sugar is released into your bloodstream. It thus makes it much easier for your blood cells to process this newly released sugar with insulin.
• Flax seeds  have you eating less - yes, flax seeds may actually help you lose weight. The magic lies in the fact that they fill you up quickly because they’re loaded with fiber and protein. You’ll feel fuller for longer and you’ll eat much less.
• You can use them in any food - they are great in baked goods, in cereals, and in stews and main dishes. Finally, you can eat them by themselves.

Flax seeds are one of nature’s superfoods

Flax seeds have lots of beneficial health properties largely because of all of htei fiber, minerals, and nutrients that they are loaded with.