These 11 vitamins and supplements will make you more energetic

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If you’re like most people, you want to wake up with more energy in the morning. You’d also love to have those high energy levels all day long. While some new health supplements have come out on the market claiming to do this, most are not regulated by the FDA. Well, you’re in luck if you have been looking for safe versions of these vitamins and supplements that will give you more energy. This article will discuss 11 of these.

11 energy-boosting vitamins and supplements

You can consider these to be from ‘nature’s medicine cabinet.’ Because they’re completely natural, they’re perfectly safe to take. These vitamins and supplements will have you waking up with lots of energy every morning. What’s even better is that you’ll stay that way throughout the day!

• Caffeine with L-Theanine - now that cup of Joe that you like to drink every morning may actually be doing you some real good by boosting your overall energy levels. You’ll find that they will stay high throughout the day. Indeed, coffee with L-Theanine helps you stay more focused throughout the day. You’ll be much more productive as a result.
• Iron - your body can’t make the hemoglobin your body needs to survive without it. The oxygen that your lungs produce is dissolved in hemoglobin as your blood vessels enter your heart. Your heart then pumps this oxygenated blood to the rest of your body.
• Beetroot powder - this is made from dried up beets. It has many important benefits for your body. These include improving blood flow by naturally dilating blood vessels. All of your organs will be able to perform at their best because they will be bathed in the many nutrients, minerals, and oxygen that blood carries - they’ll get much more of this blood flowing to them. You’ll have stamina throughout the day. You’ll also be able to concentrate much better. Also, it decreases your blood pressure by allowing more blood to flow through your vessels.
• Citrulline - this is a natural blood vessel dilator. It does the same thing that beetroot powder does.
• Vitamin B12 - this vitamin helps your body convert the nutrients and minerals from the food you eat into energy you can use.
• Rhodolia Rosea - it gives you more energy throughout the day. It also helps prevent depression and the inability to concentrate.
• Melatonin - Marilyn Monroe took prescription sleeping pills to help her fall asleep at night. Well, melatonin is a safe and natural way to do that. You need at least 7-8 hours of solid, uninterrupted sleep at night to have enough energy to function well the next day. Your body rejuvenates itself when you sleep. This is especially true of your brain!
• Tyrosine - this is a mineral that can actually make you smarter and more energetic. It stimulates your brain to produce more neurotransmitters. These are the things that transmit all thoughts, actions, reflexes, etc...throughout  your brain and body in the form of electrical impulses.
• Ashwagandha - this leaves you feeling less depressed. It also helps you deal with stress better. You’ll have much more energy after the stressful situations in your life have passed!
• Creatine - this converts the energy found in the food you eat into energy that you can use/
• CoQ10 - this protects your cells from the damage that come with metabolism and exposure to the elements. It also helps your body create energy. You’ll be more energetic and healthier throughout the day with CoQ10 supplements.

You can find nature’s medicine cabinet in these vitamins and supplements

So while Ponce De Leon’s fountain of youth may not exist, you can always feel young and energetic by taking these 11 vitamins and supplements. You can think of them as being the medicines found in ‘nature’s medicine cabinet’ because they’re completely natural.