Whether you are a man or a woman, you are at risk of developing type 2 diabetes. However, the chances of men developing diabetes are slightly more when compared to women. Diabetes is a disease in which your body fails to control the blood sugar levels properly.
Not caring about your diet, weight gain, or inactive lifestyle can increase insulin resistance. Type 2 diabetes is commonly found in men between the ages of 35-54; it typically increases with age. In men, if it's not controlled, it can lead to complications such as:
Men who have type 2 diabetes are at risk of Erectile dysfunction (ED). ED is the inability of a man to erect or maintain an erection. According to a 145 studies meta-analysis, more than half of the men suffering from diabetes experience erectile dysfunction.
You can also suffer from ED due to other health problems such as high blood pressure and kidney disease.
Damage to The Autonomic Nervous System (ANS)
The Autonomic nervous system (ANS) controls the expansion or constriction of the blood vessels. When the glucose level in your blood is high, the ANS can fail to perform well; it may cause sexual problems. The blood vessels and nerves around the penis are damaged by diabetes leading to erectile dysfunction (ED).
Type 2 diabetes increases the risk of having low testosterone. A decrease in the hormone can causesymptoms such as loss of muscle, weakness, and depression. With low testosterone, the chances of having sexual problems such as ED and low libido increase.
Men who have diabetes are likely to experience urologic issues such as overreactive bladder or urinary tract infection. The leading cause of this problem is damaged nerves that control the bladder.
It may also cause urine retention commonly associated with incomplete or infrequent urination. Urologic issues can lead to kidney damage or urologic cancers like prostate cancer.
Suppose you are experiencing any of these symptoms, it's essential to seek medical care. These complications can be addressed and treated before they become more server.Taking certain actions will help you prevent or treat these threats. They include:
1) Avoid foods containing a high level of sugar and cholesterol.
2) Eat a balanced diet, and don't forget to include fresh fruits and vegetables in your meals.
3) Start doing exercise regularly. Taking your time to exercise at least 30 mins a day can significantly impact your blood sugar level. You can do simple activities such as running, jumping, or walking.
4) Focus on maintaining a healthy weight to reduce the level of glucose in your blood. Find your self an exercise plan that fits you well. It will help if you lose at least 3 pounds in a year.
5) It would help if you limit your intake of alcohol and also quit smoking. To much intake of tobacco or alcohol increases the level of sugar in your blood.
The best way to treat any complications from type 2 diabetes is by changing your lifestyle. If you are experiencing any diabetes-related symptoms, consult your primary care physician. Take diabetes medications if necessary.