Did you know that you can feel better immediately with these quick practices?

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Health and wellness - both are very important to you. After all you can’t be productive or happy if you don’t feel well. Did you know that you can actually do things that will enhance your health (and happiness)? Thirteen of them are discussed here.

Thirteen practices that will make you healthier

• Start off your morning with a fresh glass of warm water that’s infused with lemon. You need to have the perfect balance of electrolytes in your body in the morning to feel great all day. Drinking lemon water is the best way to do this. Not only will the lemon juice balance your electrolyte levels, the water will keep you hydrated throughout the day. Also, since lemon juice contains powerful antioxidants, your entire system will be flushed of toxins.’ This alone is capable of making you feel superb throughout the day.
• Say your prayers. The American pioneers used to say their prayers before they went to bed every night. They believed that doing so would offer them protection and good health. It seemed to work for many of them. Similarly, you can say your prayers in the morning. Be sure to repeat it over and over again. The repetition is what calms the mind down.
• Dress up. If you’re a woman, put make-up on. Dressing up will make you feel better about yourself. This will carry over to the rest of the day.
• Diffuse your room with a good smelling essential oil. Use any oil you want. Smelling the fragrance will calm you and make you feel optimistic. You’ll also have positive thoughts throughout the day.
• Ground yourself in reality. You can spend 2-3 minutes every morning thinking about where you are. First start by tapping on your chest and clothing. Then tap on your jewelry and thighs. Finish with your feet. Grounding yourself in reality in the morning will help keep you focused throughout the day.
• Pop a multivitamin. Multivitamins are loaded with vitamins and minerals that will rejuvenate your body instantly. If you take one in the morning, you’ll feel peppy and ready to take the day on.
• Practice deep breathing exercises. Breathing deeply will deliver more oxygen to your brain and other vital organs. These refreshes and energizes them. More oxygen to your organs will also keep them from becoming inflamed. You’ll find that your heart will beat in rhythm and your blood pressure will be in the normal range.
• Drink herbal tea. This is loaded with vitamins, minerals, and antioxidants that will clean your system out. It will also support it. This is what you need in the early morning.
• Slog it out on the treadmill. Exercise rejuvenates the mind, body, and soul. It also flushes toxins out of your body and balances your antioxidants. You’ll strengthen your immune system with morning exercise.
• Clean your tongue. If you brush and scrape your tongue, you’ll get rid of a lot of bacteria that resides there. Your mouth will feel and taste fresher. While you’re at it, don’t forget to brush and floss your teeth. Having a clean mouth will help you feel good all day.
• Gargle with coconut oil. Believe it or not, the minerals, vitamins, and antioxidants in it can actually clean your mouth and make it feel fresh.
• Brush your body. This stimulates your nervous system and gets rid of any toxins. It will also make you feel better in the morning.
• Jump on the trampoline. You enjoyed this as a kid. Trampoline jumping will give your immune system a boost. It will also detoxify your body and make your brain more alert.

These thirteen things will make you feel healthy and fresh

Indeed, if you try the suggestions described above, you’ll feel healthy and fresh in the morning. You’ll have the strength to take the day on.